CLASSES

Vinyasa All Levels

Wake up your body in this dynamic all levels class that focuses on mind, body, and breath connection to create meditation in motion. We will flow through breath-centric asana sequences that target core strength, balance, and flexibility with principals of alignment and philosophy woven throughout. The instructor will offer modifications and variations to make this class accessible to all levels.

*For HEATED, room temperature is increased to 80 degrees.
*Teacher in training classes are by-donation and are taught by 200-hour certified yoga teachers who are brand new to teaching.

Mom & Baby Yoga

This class provides moms (or dads/ caregivers) a relaxed space to connect with other parents. Yoga postures and breath work focus on supporting postpartum healing and easing the physical and emotional strain that comes along with the joy that a new baby brings to your life! Postures will focus on building strength throughout your entire body during the early stages of postpartum recovery. The class is best suited for moms that are 6 – 20 weeks postpartum with pre-crawlers. While the class will focus on the mother/ care giver, infant massage and movement exercises with baby are included.

Gentle Yoga for Athletes

A sweet and subtle class geared towards nurturing and healing worn out and overused muscles using breathe and relaxation. A passive, mostly floor, practice with a gentle flow will give way to restorative postures with props and a long savasana. Athletes of any type are welcome, as are non-athletes who are simply craving a gentle and restorative yoga class.

*Newport/Pirate Pedicabers by donation!

Little Yogis Ages 2-4

(little siblings welcome!)

We all feel better when we make time to move our bodies every day! This unique class for kids and care takers combines yoga and play through yoga animal poses, imagination, partner poses, song and dance, breathing exercises and yoga story time.  Namaste and Play!

Prenatal Yoga

Prenatal yoga cultivates a gentle, restorative and intimate space for a woman to connect with her breath, growing baby, and other women. This class will focus on the needs of the body to support pregnancy as well as guided meditation and relaxation to support the mind. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. This class is a safe, open community that allows you to freely discuss any issues, from discomforts and concerns, to the new changes your body and baby are experiencing. Please have your OBGYN/Birth professional clear you for participation

Ayurvedic Raja Yoga

The connection to breath and the balancing of internal and external elements are the basis of this hour-long asana practice. Each class will begin with gentle breath work and a short guided meditation to initiate the flow of energy throughout the body. With Ayurveda, brining the body to a state of balance will bring about true holistic health and wellness. The practice will always be designed around the weather of that particular day, what time of day the class is held, and what the current Season is. This practice is designed to nourish and soothe the body will also developing inner strength and a deeper sense of Self.

Mom and Baby Asana Practice with Share Circle

Bring along your sweet little Love for a gentle asana practice to ground the body and replenish the soul. Asana with your baby will allow you both to settle into your own energy while further deepening the incredible bond between parents and their children. Children learn through example and will be able to sense the calm and ease of their parent during asana. The class is an hour long with 40 minutes of asana and 20 minutes of sharing all aspects of parenthood.

“Get Shifted”

This class is geared towards individuals working in the Service/ Restaurant industry but is open to all, Some issues many people working in the service industry face include exhaustion & sleep disorders as well as general body pain associated with physical work like plantar fasciitis from standing for hours on end and carpal tunnel syndrome from repetitive movements like chopping, typing, carrying trays.

The lifestyle alone can make it difficult to make healthy choices on a daily basis regarding diet and use of stimulants and depressants (alcohol, caffeine, nicotine, etc.) Sound familiar? Find out how to relax your body and help manage emotional stress. Yoga poses will focus on stabilizing muscles to strengthen the lower back and thoracic spine.

Experience how meditation and passive movement can help manage fatigue, anxiety, depression, addiction, and burnout. Mindfulness practice helps us break away from habitual patterns and move in the direction we choose by teaching us how to tune out unnecessary drama and tune into own individual physical, emotional, and mental cues. No experience or special outfit is required.

December SCHEDULE

MONDAY

9-10 am Heated Vinaysa (Polina)

5:30-6:45 pm Integrative Yoga (Rebecca) *Community Class

7-8:15 pm Heated Vinyasa  (Nina)

 TUESDAY

1-2 pm Looking Upwards Adaptive Yoga (Emily) *Shri Class – closed to public

4:30-5:30 pm Pre natal (Ashley)

6:15 -7:30 pm Heated Restorative and Yin (Julia)

 WEDNESDAY

9:30- 10:30 am Gentle Morning Yoga (Elizabeth)

4:30-5:30 pm Little Yogis (Polina) (for ages 2-5)

6:30-7:45 pm Heated Vinyasa Flow (Sara) *Community Class

THURSDAY

8:30 -9:30 am Warm Vinyasa with teacher in training (Lynnete) * Community Class

4:30-5:30 pm Slow Flow & Yin (Shannon)

6:30-7:45 pm Vinyasa All Levels (Jessica)

8-8:30 pm Tea Meditation ( Jessica ) $ 8 *includes tea

FRIDAY

7:30- 8:30 am Rise & Shine Vinyasa Flow (Jessica)

8:40- 9 am Tea Meditation ( Jessica )

3-4 pm Mom and Baby Yoga (Emily) *Cancelled TODAY DEC 15th

4:30- 5:30 Warm Vinyasa with teacher in training (Lynnete) * Community Class

SATURDAY

9:30- 10:45 am Strong Vinyasa Flow ( Shannon)

SUNDAY

9-10 am Yoga in the Courtyard at the Viking Hotel (Amanda) *15/class or punch card.

5-5:30 pm Community Mediation (Rebecca) *By donation

3-4 pm Gentle Yoga and Yoga Nidra Dec 17th only (Polina)

5-5:30 pm Community Meditation (Rebecca)

CLASS PRICING

Drop in: $12

Community Class: Suggested love offering $5-$15

**Students, military, seniors, & yoga teachers: $10

*10 class card: $100

*5 class card: $55

**Salve Regina Students: By donation!

*Class cards never expire.
**Please have valid ID to show.

Newport Community Yoga is a proud partner of Shri Service Corps., a nonprofit yoga outreach studio that provides free programs to under-served populations across New England.

NEWPORT COMMUNITY YOGA
60 Spring Street | Newport, RI | 02840
newportcommunityyoga@gmail.com | 617-257-5951