CLASSES

Vinyasa All Levels

Wake up your body in this dynamic all levels class that focuses on mind, body, and breath connection to create meditation in motion. We will flow through breath-centric asana sequences that target core strength, balance, and flexibility with principals of alignment and philosophy woven throughout. The instructor will offer modifications and variations to make this class accessible to all levels.

*For HEATED, room temperature is increased to 80 degrees.
*Teacher in training classes are by-donation and are taught by 200-hour certified yoga teachers who are brand new to teaching.

Rest & Restore Sound Healing

 Come experience the healing power of Tibetan Bowls and more to restore and relax your body and mind. Sound healing facilitates deep relaxation, meditation and healing.

 *This is not a lead yoga class. Participants can sit, lay down or move between stretch and stillness as Kate and John play the bowls and other instruments. No prior experience is necessary. Everyone is welcome. 

Yin & Restorative

In this held space we will slow our minds and bring stillness to our bodies. Yin is the passive practice to balance our increasingly yang, or active, lifestyle. Working specifically with connective tissue, we will hold postures for longer with the use of our breathe to restore our energy flow and flexibility. As stated by David Williams, “the real yoga is what you can’t see.” Various props will be used for extra support in facilitating long held postures.

*For HEATED, room temperature is increased to 80 degrees.

Mom & Baby Yoga

This class provides moms (or dads/ caregivers) a relaxed space to connect with other parents. Yoga postures and breath work focus on supporting postpartum healing and easing the physical and emotional strain that comes along with the joy that a new baby brings to your life! Postures will focus on building strength throughout your entire body during the early stages of postpartum recovery. The class is best suited for moms that are 6 – 20 weeks postpartum with pre-crawlers. While the class will focus on the mother/ care giver, infant massage and movement exercises with baby are included.

Little Yogis Ages 2-4

(little siblings welcome!)

We all feel better when we make time to move our bodies every day! This unique class for kids and care takers combines yoga and play through yoga animal poses, imagination, partner poses, song and dance, breathing exercises and yoga story time.  Namaste and Play!

*This Class runs September – April *

Prenatal Yoga

Prenatal yoga cultivates a gentle, restorative and intimate space for a woman to connect with her breath, growing baby, and other women. This class will focus on the needs of the body to support pregnancy as well as guided meditation and relaxation to support the mind. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. This class is a safe, open community that allows you to freely discuss any issues, from discomforts and concerns, to the new changes your body and baby are experiencing. Please have your OBGYN/Birth professional clear you for participation

Mom & Baby Boot Camp

Get re-energized in this class geared towards helping new moms get stronger and feel better in their bodies. The class includes exercises that will tone and tighten the entire body, cardio to shed extra weight, and stretching throughout to release those tight overworked muscles.

Reggae Align & Flow

Welcome the weeks end and let it all go ~ in this light-hearted Friday night class where we flow to the beat of reggae music! The class will focus on alignment while still holding space for a quiet mind through meditation and the breath-movement connection. The sequence is based off of an all levels vinyasa flow class with options to advance or modify. You are sure to leave with a smile and feeling a little lighter.

Senior Yoga at Newport Boys & Girls Club

A low impact yoga class to build strength and balance while reducing stress. This class is specifically designed to meet the unique needs of senior citizens, though all ages are welcome. Instructor: Nina Schedule: Monday 10:00 – 10:45 a.m. Location: 2nd Floor ~ Cost: $ 8 * Check in and pay at front desk

Chair Yoga at Newport Boys & Girls Club

Using a chair during this yoga class reduces impact on the body and helps build balance and flexibility. Instructor: Amanda Schedule: Wednesday 8:45 – 9:30 a.m. Location: 2nd Floor ~ Cost: $ 8 * Check in and pay at front desk

AUGUST SCHEDULE

MONDAY

10- 10:45 am Gentle Yoga at Newport Boys & Gilrs Club (Nina) $ 8 ** see below for details

Beach Yoga 6:30-7:30 pm (Amanda) **see below for details

 TUESDAY

7-8 am  Yoga in the Courtyard Viking Hotel $15 a class (Amanda)

4:30-5:30 pm Pre natal (Ashley)


6:15 -7:30 pm Heated Restorative and Yin (Amanda)

 WEDNESDAY

 7:15-8:15 am Morning Flow at Second Beach (Jess) **See below for details

8:45-9:45 Chair Yoga at Newport Boys & Girls Club $ 8 (Amanda) ** See below for details

5:15-6:15 pm Yoga at the Shipyard (Emily & Amanda)***See below for details

6:30-7:45 pm Heated Vinyasa All Levels *Community Class (Sara)

THURSDAY

5:15-6:15 pm Baptiste inspired Yoga w/ teacher in training (Christina) *Community Class

6:30-7:45 pm Vinyasa All Levels (Gail)

FRIDAY

5:30-6:30 pm Prenatal Yoga (Karuna)

7-8 pm Reggae Align & Flow (Amanda) *Community Class

SATURDAY

9-10 am Yoga in the Courtyard at the Viking Hotel $15 a class (Amanda)

SUNDAY

9-10 am Slow Flow w/ teacher in training (Christina) *Community Class

 

**Beach Yoga: Park in the gravel lot on the left with gazebo. Cross the street and go to the far right of the second paved beach parking lot to path 8. Meet on the sand at the end of path 8. Punch cards apply for beach yoga. Call Jess at 401-662-2169 for questions. Cancelled if raining.

** Boys & Girls Club: 95 Church Street Newport. Check in with front desk at BGC classes are $ 8 for a drop in.
***Yoga at the Shipyard: Metered parking on road. Yoga meets on the dock to the right as you’re looking at the water. Ask the guard at the entrance of the shipyard to point you in the right direction! Call Emily at 617-257-5951 for questions. Cancelled if raining.

CLASS PRICING

Drop in: $12

Community Class: Suggested love offering $5-$15

**Students, military, seniors, & yoga teachers: $10

*10 class card: $100

*5 class card: $55

**Salve Regina Students: By donation!

*Class cards never expire.
**Please have valid ID to show.

NEWPORT COMMUNITY YOGA
60 Spring Street | Newport, RI | 02840
newportcommunityyoga@gmail.com | 617-257-5951