Vinyasa All Levels
Wake up your body in this dynamic all levels class that focuses on mind, body, and breath connection to create meditation in motion. We will flow through breath-centric asana sequences that target core strength, balance, and flexibility with principals of alignment and philosophy woven throughout. The instructor will offer modifications and variations to make this class accessible to all levels.
*For HEATED, room temperature is increased to 80 degrees.
*Teacher in training classes are by-donation and are taught by 200-hour certified yoga teachers who are brand new to teaching.
Yin & Restorative
In this held space we will slow our minds and bring stillness to our bodies. Yin is the passive practice to balance our increasingly yang, or active, lifestyle. Working specifically with connective tissue, we will hold postures for longer with the use of our breathe to restore our energy flow and flexibility. As stated by David Williams, “the real yoga is what you can’t see.” Various props will be used for extra support in facilitating long held postures.
*For HEATED, room temperature is increased to 80 degrees.
Mom & Baby Yoga
This class provides moms (or dads/ caregivers) a relaxed space to connect with other parents. Yoga postures and breath work focus on supporting postpartum healing and easing the physical and emotional strain that comes along with the joy that a new baby brings to your life! Postures will focus on building strength throughout your entire body during the early stages of postpartum recovery. The class is best suited for moms that are 6 – 20 weeks postpartum with pre-crawlers. While the class will focus on the mother/ care giver, infant massage and movement exercises with baby are included.
Gentle Yoga for Athletes
A sweet and subtle class geared towards nurturing and healing worn out and overused muscles using breathe and relaxation. A passive, mostly floor, practice with a gentle flow will give way to restorative postures with props and a long savasana. Athletes of any type are welcome, as are non-athletes who are simply craving a gentle and restorative yoga class.
*Newport/Pirate Pedicabers by donation!
Little Yogis Ages 2-4
(little siblings welcome!)
We all feel better when we make time to move our bodies every day! This unique class for kids and care takers combines yoga and play through yoga animal poses, imagination, partner poses, song and dance, breathing exercises and yoga story time. Namaste and Play!
Prenatal yoga cultivates a gentle, restorative and intimate space for a woman to connect with her breath, growing baby, and other women. This class will focus on the needs of the body to support pregnancy as well as guided meditation and relaxation to support the mind. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. This class is a safe, open community that allows you to freely discuss any issues, from discomforts and concerns, to the new changes your body and baby are experiencing. Please have your OBGYN/Birth professional
clear you for participation
This class is geared towards individuals working in the Service/ Restaurant industry but is open to all, Some issues many people working in the service industry face include exhaustion & sleep disorders as well as general body pain associated with physical work like plantar fasciitis from standing for hours on end and carpal tunnel syndrome from repetitive movements like chopping, typing, carrying trays.
The lifestyle alone can make it difficult to make healthy choices on a daily basis regarding diet and use of stimulants and depressants (alcohol, caffeine, nicotine, etc.) Sound familiar? Find out how to relax your body and help manage emotional stress. Yoga poses will focus on stabilizing muscles to strengthen the lower back and thoracic spine. E
xperience how meditation and passive movement can help manage fatigue, anxiety, depression, addiction, and burnout. Mindfulness practice helps us break away from habitual patterns and move in the direction we choose by teaching us how to tune out unnecessary drama and tune into own individual physical, emotional, and mental cues. No experience or special outfit is required.
Bring all parts of yourself together in this yoga class that is equal parts active and restful. Flow in a Vinyasa sequence that draws upon the wisdom of traditional Chinese medicine (Qi Gong and meridian theory) to clean the lines of energy and refresh the organ systems (and their associated emotions), heal and integrate ina restorative yoga pose, and connect with your calm, still self in a brief meditation that concludes the practice.
OCTOBER FALL SCHEDULE
1-2 pm Get Shifted Yoga (Christine) $ 12 drop in or *By donation for people who work in the restaurant industry
5:30 – 6:45 pm Integrative Yoga *Community Class
7-8:15 pm Gentle Yoga for Athletes (Maddie) *By donation for Newport/Pirate pedicab drivers!
8:30-9:30 am Vinyasa Flow All Levels (Christina) *Community Class
1-2 pm Looking Upwards Adaptive Yoga (Emily) *Shri Class – closed to public
4:30-5:30 pm Pre natal (Ashley)
6:15 -7:30 pm Heated Restorative and Yin (Shannon)
7-8 am Power Hour Vinyasa ( Meagan )
9:30- 10:30 am Gentle Morning Yoga ( Elizabeth)
12-1 am Lions Roar Reggae Yoga (Christine) * Begins Oct 11th
6:30-7:45 pm Heated Vinyasa Flow (Sara) *Community Class
3:15 -4:15 pm Mom & Baby Yoga ( Ashley)
4:30-5:30 pm Slow Flow & Yin (Shannon) – FREE ~ Community Yoga Project
6:30-7:30 pm Vinyasa All Levels (Gail)
7:40- 8 pm Tea Meditation ( Jessica ) $ 8 *includes tea
7:30- 8:30 am Rise & Shine Vinyasa Flow (Jessica) *Community class
8:40- 9 am Tea Meditation ( Jessica ) $ 8 *includes tea
9-10 am Yoga in the Courtyard at Viking Hotel $15 (Amanda) *indoor pool area if raining
11- 12:15 am Strong Classic Flow (Shannon)
9-10 am Yoga in the Courtyard at the Viking Hotel (Amanda) $ 15 *indoor pool area if raining.
Drop in: $12, $10 for Military/Student/Seniors *Community Classes by Donation
Drop in: $12
Community Class: Suggested love offering $5-$15
**Students, military, seniors, & yoga teachers: $10
*10 class card: $100
*5 class card: $55
**Salve Regina Students: By donation!
*Class cards never expire.
**Please have valid ID to show.
Newport Community Yoga is a proud partner of Shri Service Corps., a nonprofit yoga outreach studio that provides free programs to under-served populations across New England.
NEWPORT COMMUNITY YOGA
60 Spring Street | Newport, RI | 02840
email@example.com | 617-257-5951