Private yoga sessions will help anyone from a beginner to an advanced practitioner take their practice deeper.
Perhaps you are a total beginner and would like to take it at your own pace with extra guidance. Maybe you are seeking a specific focus for your practice.
Whatever your reason, the energy that you give to your practice, you will receive back tenfold in your life. Private yoga sessions are designed for you, according to your body, and your needs and goals.
Yoga postures or asanas, pranayama or breathing techniques, mudras, aroma therapy, yogic philosophy, guided meditation, and hands on adjustments, are just some of therapeutic modalities we can explore in private yoga sessions.
Single Session: $85 3 Pack: $225 ($ 75 a session) 5 Pack: $360 ($72 a session)
Single Session: $ 80 per person 3 Pack: $210 ($ 70 per person) 5 pack: $335 ($ 67 per person)
Private & Duet Yoga Sessions
What is Polarity Therapy?
In the Polarity system, health is viewed as a reflection of the condition of the energy field. Polarity Therapy is the system of energy medicine developed by renowned osteopath and chiropractor, Dr. Randolph Stone. Energy fields and currents exist everywhere in nature. Polarity Therapy asserts that the flow and balance of energy in and around the human body is the foundation of good health. In this system, we approach the body as one piece of a complex energetic network. Connecting currents run through and around us, creating a vast field of energy. Stress, trauma, and other life events can create blockage or overflow in our field and result in physical pain, mental distress, and disease. Many of the techniques use the concept of positive, negative, and neutral poles of the body to facilitate release. The balance of elements and chakras in the body also play a key role in Polarity Therapy treatments.
Polarity Therapy with Julia Collins
For more information, rates, and booking click the button below
Holistic Health Coaching with Meagan Zarba
Meagan holds a Masters in Health and Wellness Coaching from Maryland University of Integrative Health.
Combined with her knowledge in the fields of nutrition coaching, medical herbalism, yoga, and fitness, eating psychology and NeuroNutrient Therapy, these sessions are power-packed!
By embracing this client-centered practice, you are empowered to take control of your health and your life, achieving real, sustainable change for a happier, healthier, more balanced YOU.
Health Coaching can help with all of life’s challenges, including, but not limited to:
-Holistically managing anxiety, stress, and depression -Navigating through major life changes -“Stuckness” in any arena of life (reaching goals, career development, procrastination, time management, changing habits that are no longer helpful) -Moving towards body-type goals, e.g. sustainable weight loss or gain, managing a better relationship with your body
If you have tried traditional therapy and found it unhelpful in empowering you to change your life- Health Coaching could be for you!